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\u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0932\u093e\u0908 \u092c\u0932\u093f\u092f\u094b \u092c\u0928\u093e\u0909\u0928\u0915\u094b \u0932\u093e\u0917\u093f \u092b\u093e\u0907\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0941\u092a\u0930\u094d\u0926\u091b \u0964 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u092d\u0928\u094d\u0926\u093e \u092c\u0922\u0940 \u0916\u093e\u0928\u093e \u0915\u0939\u093f\u0932\u0947 \u0916\u093e\u0928\u0941\u0939\u0941\u0901\u0926\u0948\u0928 \u0964&nbsp;<\/p>\n\n\n\n<p>\u096a) \u0939\u093e\u092e\u094d\u0930\u094b \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0932\u093e\u0908 \u092c\u0932\u093f\u092f\u094b \u092c\u0928\u093e\u0909\u0928 \u0916\u093e\u0928\u0947\u0915\u0941\u0930\u093e \u090f\u0915\u0926\u092e\u0948 \u091a\u092c\u093e\u090f\u0930 \u0916\u093e\u0928\u0941 \u092a\u0930\u094d\u0926\u091b \u0964&nbsp;<\/p>\n\n\n\n<p>\u096b) \u0926\u093f\u0928\u092e\u093e \u0915\u092e\u0938\u0947\u0915\u092e \u0969\u0966 \u092e\u093f\u0928\u0947\u091f \u092f\u094b\u0917\u093e, \u0927\u094d\u092f\u093e\u0928 \u0905\u0925\u0935\u093e \u0905\u0930\u0942 \u0915\u0941\u0928\u0948 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0928\u093f\u0930\u0928\u094d\u0924\u0930 \u0930\u0942\u092a\u092e\u093e \u0917\u0930\u093f\u0930\u0939\u0928\u0941\u092a\u0930\u094d\u0926\u091b \u0964&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u093f\u0917\u094d\u0930\u0901\u0926\u094b \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0915\u093e \u0915\u093e\u0930\u0923 \u0909\u092e\u0947\u0930 \u0922\u0932\u094d\u0915\u0901\u0926\u0948 \u091c\u093e\u0901\u0926\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092e\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0939\u0930\u0942 \u0906\u0909\u0901\u0926\u0948 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